• Real power

    Weightlifting club in Santa Rosa at Sports Performance Training Center. Learn. Lift. Grow. Compete.

  • Be an athlete

    Athlete training and sports training at Sports Performance Training Center. Get faster. Get stronger. Get better.

  • Train hard

    Agility, speed, power, and athleticism: just part of the program...

  • Training for all sports

    Conditioning programs will help you improve your strength and balance, tone-up, increase your endurance, and bring out that inner athlete.

  • Athlete Performance

    Athletes need to be in top physical shape before they compete.  The Sports Performance Program is designed to do just that by helping the athlete dev...

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  • Olympic Weightlifting

    Train to compete at local competitions with the SPTC Weightlifting team or just learn a new sport.  Either way this is an amazing way to increase you...

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  • Conditioning

    Strength and Conditioning is a tough, rugged, high intensity workout that burn fat and develops athleticism, coordination, and balance. Performing the...

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